Good health/ Health is wealth
Good health means soundness(সুস্থতা) of
body and mind. It keeps one fit and free from diseases (রোগ). A
proverb says, “Health is wealth.” By observing certain rules, one can keep good
health. One is to take a balanced diet (সুষম খাদ্য),
drink pure water, take regular exercise and rest etc. He is also to observe (মান্য করা/পর্যবেক্ষণ করা) the
rules of cleanliness (পরিচ্ছন্নতা).
Since most of the people of our country live below the poverty level (দারিদ্র্য সীমা). They
do not get balanced diet. Even the rich and the educated people are not conscious
of (সচেতন)
the rules of good health. They do not take a balanced diet because they think
that costly food means a nutritive(পুষ্টিকর) food.
But only taking a balanced diet is not enough to keep good health. The person
who is ambitious (উচ্চাকাঙ্ক্ষী) and
runs after (পিছনে লেগে থাকা)
wealth cannot maintain (বজায় রাখা) a
good health. By keeping simple and carefree (চিন্তামুক্ত)
life one can lead a peaceful (শান্তিপূর্ণ) life.
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